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Before any fitness program can be personalized and implemented, the health and fitness assessment is needed, along with understanding of your readiness to change and motivation.

The fitness assessment will provide us your fitness level by measuring cardiorespiratory endurance, muscular endurance, strength, flexibility and body composition. Also, though this assessment we will acquire better knowledge your lifestyle (exercise history, eating/dietary habits) and medical history to be able to design your unique program.

Also, it is important to determine factors associated with weight gain such as past history of exercise, pregnancy, and health conditions, which may influence weight loss, and sedentary and non-sedentary work patterns.

Properly measurement will allow calculating BMI, waist circumference, body fat and in general bodying composition.

This assessment will help us to identify your muscle imbalances and therefore to design the most effective exercises and postures for you.

The strength and length of muscles involved in joint motion must be balanced, in consequence, minor alignment faults in posture limit motion and lead to tightness of muscles and other soft tissues. Also, when postural alignment improves, imbalances are minimized.

Symptoms of postural dysfunction may include painful and visible symptoms like: Slouching, rounded shoulders, hunchback, tilting head forward, bent knees but research shows that low back, neck, shoulder and arm pain has become increasingly widespread as a result of postural dysfunction.

We strive for you doing what you need to be doing effectively, safely and properly. The one-size-fits-all approach doesn?t work with our philosophy. Our expertise team will design a personal training program appropriated for YOU.

In terms of a Healthy Lifestyle a balanced fitness program should consist of:

Aerobic or Cardiovascular training: Getting your heart pumping may make you sweat, but the effort will reward you with improved metabolism, better mood, more energy, increased stamina, and, as studies show, decreased inflammation

Muscular and Strength Training: Strength training makes your joints more stable. Strong muscles help keep bones positioned properly, and building muscle through weight-bearing exercise increases bone density, decreasing your risk for osteoporosis and fractures.

Flexibility Training: The ?use it or lose it? mantra definitely applies to muscle flexibility. To decrease daily joint stiffness and maintain or improve range of motion in joints, you need to stretch.

Balance, Coordination and Agility Training: Agility is the ability to decelerate, accelerate, and change direction while maintaining good body control and without losing time in the transition. For our everyday activities we need to maintain and improve our agility response, which requires: neuromuscular adaption, improve athleticism, injury prevention. Also, a comprehensive agility program will address the following components of agility: strength, power, acceleration, deceleration, coordination, balance and dynamic flexibility.

Mindfulness: Some people face serious life challenges that interrupt their natural rhythms, sleep patterns and hormonal functions. These challenges distract them from the poisonous effects of stress, which disconnects the spirit (or inner self) from the body?from awareness of how it is moving, feeling and functioning so there is where we will help you to calm your mind during movement which is essentially important to you fight stress and achieve your wellness goals. Some benefits will include:

– Improve your relationships

– Deal with stress and anxiety

– Increase your personal effectiveness

– Improve your health, lose weight or have more energy

– Have support through challenging times

– Deal with grief, frustration or anger

– Improve your sports performance or professional skills

– Create a phenomenal life

Get moving to live longer and feel younger! Researchers have found that regular physical activity can improve your heath even if you are frail, disabled or coping with disease, particularly if you stick it long-term.

Also, don?t be discouraged if you have a chronic condition like diabetes, arthritis, heart disease, cancer, Chronic Obstructive Pulmonary Disease?(COPD), asthma, eating disorders, obesity, osteoporosis, Cystic Fibrosis, Alzheimer’s Disease and other Dementias, Multiple sclerosis?(MS) etc.; you may still be able to exercise during those time when your condition is under control and your physician give you express consent for you to do it.

Our team his highly qualified to lead you into a safe and effective program designed based in your own conditions and ability to exercise.

Also, we can offer you:

Training for kids and youth population: kids and youths are not miniature adults. Our fitness professionals will design the fitness plan adequate to help them to conquer their goals in a safe way.

Maternity fitness plan: pre-partum, pregnancy and post-partum programs for a healthy pregnancy and satisfying post-partum experience.

Training for Golf Players: A lot of golfers are playing hurt. Not broken-bones hurt, but with things like tendinitis (golfer?s elbow & rotator cuff pain), sore muscles (low back, quads, groin, calves?.) and arthritis.?Please don?t become one of them! Our team of highly-qualified professionals will design YOU a program that is tailored to your needs

Training for Tennis Players: Tennis is one of the most popular racket sports. Two-thirds of tennis injuries are due to overuse and the other one-third is due to a traumatic injury or acute event. Poor body conditioning may lead to overuse injuries, such as “tennis elbow” or leg and food stress fracture, shoulder injuries and or muscle strains. These injuries are preventable with proper strength and endurance training prior to extensive tennis playing, led us to lead you to your best body conditioning level ever before!

Training for weight Loss: Obesity is the fastest growing health problem in the U.S. and as you might know this also directly affects your emotional well-being. Through the weight loss program we will HELP YOU to gain your ideal body mass index (BMI) and Body Fat (BF) percentage. Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following:

  • Hypertension
  • Dyslipidemia (for example, high LDL cholesterol, low HDL cholesterol, or high levels of triglycerides)
  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis
  • Sleep apnea and respiratory problems
  • Some cancers (endometrial, breast, and colon)

A healthy lifestyle involves many choices; among them, choosing a balanced diet or healthy eating plan combined with physical activity. So how do you choose to be healthier? We will be honored to lead you in this journey!

Our Lifestyle Behavioral coaches have the expertise needed to lead your Programs of the nine major lifestyle behaviors:

1. Healthy living
2. Weight loss
3. Weight loss for diabetes
4. Hypertension
5. Stress management
6. Stress management for healers
7. Pregnancy
8. Tobacco cessation
9. Healthy sleep

Also, our physiologist member provides counseling and therapeutic services for adults, children and families who are in our care. Our services include a variety of individual psychotherapy techniques, family counseling services, marital counseling services, including among others:

  • Addictions
  • Anger Management
  • Anxiety
  • Attention Deficit Hyperactivity Disorder
  • Autism
  • Bipolar Disorder
  • Child Abuse and Neglect
  • Child and Adolescent Behavior Problems
  • Depression
  • Dissociative Disorders
  • Divorce
  • Domestic Violence
  • DUI Services
  • Eating Disorders
  • Gender Identity Issues
  • Grief and Loss
  • Learning Disabilities
  • Marital/Relationship Problems
  • Obsessive Compulsive Disorder
  • Parenting Problems
  • Personality Disorders (i.e., Borderline Personality Disorder, Dependent Personality Disorder, etc.)
  • Functional Training.
  • TRX
  • Yoga
  • Pilates Matwork:
    • Pilates For Kids
    • Pilates For Yogis
    • Pilates For Seniors
  • Zumba Fitness? (All modalities: Basic 1, Zumba? Basic 2, Pro-Skills, Zumba? Core, Zumba? Step, Aqua Zumba?, Zumba? Toning, Zumba? Sentao, Zumba? Gold, Zumba? Kids and Kids Jr. Instructor)
  • SilverSneakers? programs.
  • Tabata Bootcamp?
  • HIIT:
    • Body Weight Boot Camp
    • Get More Done In Less Time
  • Kettlebell AMPD
  • Water aerobics:
    • No Wake! Flexibility In The Water
    • Deep Water Tabata
    • Barre-A-Cuda Aqua Workout
    • Tab-Aqua Power
    • Aquatic Programming for Seniors & Special Populations: S.P.A.
  • Corrective Exercise Strategies: Improving Thoracic Rotation
  • The 3D Xtreme? Experience – Powered By Bosu?
Healthy With Flavor